jueves, 14 de septiembre de 2017

The Machinist Diet




The called "The machinist Diet" is Christian Bale's diet for his role in "The machinist" to have a fast weight loss.




This diet consisted of one can of tuna or around 80/100gr of fish, an apple and plenty of water daily...
It also possible to have drinks like black coffee or tea WITH NO SUGAR of course.


It's said Bale did this diet for four months a lost 63 pounds (28kgs) he went from 173 pounds to 110. This is a very severe diet and you shouldn't do it for many time maybe 2-3 days weekly at max...

With this good luck and responsability....