lunes, 8 de diciembre de 2014

Model's Diet

·Breakfast: 9.00 am - 143 kcal.

- 5 Apple Flavoured Rice Cakes - 142 kcal.
- A can of Coke Zero, 330 mL - 1 kcal.

·Lunch - 1.00 pm - 80 kcal.

- Green Salad with Tomatoes and Vinegar - 30 kcal.
- Lucozade Sport Lite Lemon and Lime - 50 kcal.

·Dinner - 6.00 pm - 198 kcal.

- Green Salad and Smoked Salmon Sandwich - 197 kcal.
- A can of Coke Zero, 300 mL - 1 kcal.

Some Snacks of a Variety of Fruits - ??? kcal.

Overall calorie intake per day - 421 kcal/500 kcal.

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