domingo, 7 de diciembre de 2014

Rainbow Diet




·Monday (white):

Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)

Total: 105 cals


·Tuesday (yellow):

Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)

Total: 283 cals


·Wednesday (fast):


·Thursday (orange):

Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)

Total: 88 cals


·Friday (red):

Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)

Total: 59 cals


·Saturday (purple/blue):

Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)

Total: 40 cals


·Sunday (green):

Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)

Total: 121 cals



Week total: 696 cals



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