martes, 24 de febrero de 2015

Fruit Day Diet


As you may have guessed from the name, this diet allows you to have three portions of fruit a day. However, this is not as unhealthy as you may think - your morning portion will be high in carbs (to keep you going), your afternoon portion will be fiberous, and your evening portion will be citrus. 

For example -


DAY 1

Breakfast: Banana
Lunch: 1/2 cup of berries
Dinner: 2 clementines

DAY 2

Breakfast: Large pear
Lunch: Plum
Dinner: Small grapefruit

DAY 3

Breakfast: 1/2 mango
Lunch: Apple
Dinner: Tangerine


Though citrus fruits are usually quite easy to identify, the other varieties may not be so quite so - if in doubt, try googling the fruit and getting some information about it. This diet can be repeated as many times as you desire


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