domingo, 8 de marzo de 2015

Milk Diet



Milk. It tastes good. It's packed full of calcium, for healthy bones! Here's a diet based completely around milk. Not only that, but you could lose up to 15 pounds! Although, this weight loss was only found in women who were already overweight - loss could vary.
Try drinking skimmed milk or reduced calorie milk.
This diet lasts 8 days, and allows you a lot of choice when it comes to what you eat.


Day 1 - 6 cups of milk

Day 2 - 4 cups of milk & any 2 portions of fruit

Day 3 - 2 cups of milk & any 2 portions of fruit & unlimited cheese (but don't go overboard)

Day 4 - 4 cups of milk & any 1 portion of fruit & any 1 portion of meat

Day 5 - 2 cups of milk & any 2 portions of fruit & any 1 portion of meat & 1 egg

Day 6 - 2 cups of milk & any 1 portion of fruit & any 1 portion of meat & 1 egg & unlimited cheese (but don't go overboard)

Day 7 - 3 cups of milk & any 3 portions of fruit

Day 8 - 2 cups of milk & any 1 portion of fruit & any 1 portion of meat & unlimited cheese (but don't go overboard)


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